Black Joy & Everyday Magic

Centering Black Mental Health

Centering Black Mental Health: Rest, Resilience, and Intentional Living

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Why Black Mental Health Matters We’ve been told to hustle and grind, but what about our well-being? Being busy isn’t the same as being healthy. Chronic stress harms our brains, our hearts, and even shortens our lives. For Black communities, this stress is compounded by history, slavery, segregation, racism, microaggressions, and systemic injustice have left […]

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African American history

African American History: Celebrating the Triumphs and Struggles

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How many times have we heard history described as “his story”? But what happens when half that story remains untold? This isn’t just about dates or names—it’s about resilience that built nations, joy that defied oppression, and voices that refused silence. We’re stepping into a 500-year journey through documented triumphs and systemic struggles. From coded

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